Dry Mouth? Here’s What’s Causing It and How to Fix It

Are you waking up with a sticky mouth or feeling parched throughout the day? Is your tongue sticking to the roof of your mouth? These are symptoms of dry mouth or xerostomia (a normal and common phenomenon). It is best to visit the Lethbridge dentists before this situation escalates.

Dry mouth is the inability of salivary glands to produce enough saliva to keep your mouth moist. It may seem like an annoying factor. However, saliva plays a vital role in your oral health. It washes away food particles, neutralizes acids, and protects your mouth against tooth decay and gum issues.

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Causes of dry mouth

There are several causes of dry mouth, and the most common ones are:

Medications: It is a significant cause of dry mouth. Over-the-counter and prescription drugs, such as antidepressants, antihistamines, muscle relaxants, and blood pressure meds, are leading causes of dry mouth conditions.

Dehydration: Not drinking enough water or losing fluids due to fever, sweating, diarrhea, or vomiting also leads to dry mouth.

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Medical conditions: Autoimmune disorders like Sjogren’s syndrome, diabetes, and cancer lead to dry mouth.  

Lifestyle: Drinking caffeine or alcohol, smoking, consuming tobacco, and breathing through the mouth can dry things out.

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As you grow older, your body changes, and thus the amount of saliva produced by it.

How to fix it?

Is dry mouth making your life uncomfortable? Are you suffering from dental health issues? Visiting an emergency dentist Lethbridge is a good idea. However, here are a few ways to fix it at home:

Hydrate and rehydrate: This is an obvious suggestion, but drinking water regularly is challenging for many individuals. Water is one of the best solutions for curing dry mouth.

Chew sugar-free gum or drink lozenges: These naturally stimulate saliva production in your mouth.

Alcohol-free mouthwash: There are alcohol-free rinses available in the market specifically formulated for dry mouth to keep it moist without burning.

Avoid triggers: Cut back on caffeine, tobacco, and alcohol as they can make dry mouth worse.

Use a humidifier at night: Adding moisture to the air makes a significant difference to dry mouth conditions.

Talk to a dentist or doctor: Have you followed these, and does the dry mouth situation persist? It is time to discuss with a healthcare provider and explore other treatments or medications.

A dry mouth is uncomfortable and has real consequences on teeth and gums if untreated. However, with a few good habits and help from the best sleep apnea specialist, you can have a happy, healthy mouth.

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